New Face Mask Policy (18/9/2023)
In line with recent changes to NSW Health’s face mask requirements in hospitals (Aug 2023), we will be changing our face mask policy effective immediately. Out of respect to those people who have treatment at our clinic who suffer from chronic health conditions, or are at higher risk if infected, who are concerned by this […]
Why You Should Include Massage In Your Fitness Program – Exercise Recovery
If you embark on any fitness program it makes sense to consider the extrinsic factors that will optimise that program. Factors such as diet, frequency, intensity, type of training, etc are the ones most commonly considered. But what do you do in consideration of your musculoskeltal health and injury prevention? In this article I want […]
Why everyone needs a maintenance massage.
I get this question a lot in my daily practice:- Why am i getting this pain? I’ve never felt it before. I think it needs to be understood that pain is not the beginning of a problem – it is often the end result of a process. A process that may have been happening for […]
